My UP is my faithful alarm in the morning and throughout the day to remind me to move. The software is great. I dont use the food log, its just too time consuming, I would prefer if it would have the water challenge as a standard feature instead of a once in awhile task and expand it to fruit and vegetables. Thats easy track do with a single tap. I love the coach tips. And my weekly, monthly summaries and trending graphs are awesome. Got it as a Christmas gift and havent taken it off yet. My only complaint is the white band turns a dirty shade of beige and even rubbing alcohol wont make it clean. So I do take it off when at customer meetings. Next time I would get a black or silver band.